Gym at the beach

Jutta Brückner – Gym Classes
Exercise and relaxation on the beach

This is a healthy way of training for women and men of all ages. In the lesson we can improve our flexibility, balance (physical and mental), breathing, coordination, and reduce stress increasing our body awareness with elements of Tai Chi, Qi Gong, Yoga, Feldenkrais, etc. Poor posture and imbalances can be balanced by awareness.

Every Tuesday from 10.00-11.15
Cost: € 5, – per lesson.
Please bring along a towel, mat and water. If it rains, we will take the class into Centro Mar y Salud.