Tuesday 22nd of October, 2-3PM, by Kim Gray, nutritionist. A Ketogenic Diet is a high fat, moderate protein, low carbohydrate way of eating. It removes carbohydrate as the body’s main fuel source and replaces it with fat. The Ketogenic Diet has many health benefits. As soon as the body is in Ketosis, blood sugar becomes […]
events
Normal Flu Vaccination
By Dr. Bernadette Veeger, General Practitioner at Centro Mar y Salud Normal Flu Vaccination As every year, normal flu vaccinations, to protect you from getting the flu, will be available as from early October. National health services suggest that people in the risk-groups should first get there normal flu vaccination, before they will have their vaccination […]
Gym at the beach
Jutta Brückner – Gym Classes Exercise and relaxation on the beach This is a healthy way of training for women and men of all ages. In the lesson we can improve our flexibility, balance (physical and mental), breathing, coordination, and reduce stress increasing our body awareness with elements of Tai Chi, Qi Gong, Yoga, Feldenkrais, […]
Hatha Yoga
Hatha yoga verbeterd uw levenskwaliteit. Het werkt op een fysiek, mentaal, emotioneel en spiritueel niveau. Helpt stress te reduceren Verbeterd de bloedcirculatie Geeft enegie Brengt evenwicht tussen lichaam en geest Geeft innerlijke vrede Dinsdag en Donderdag: 17.15h – 18.30h 5€ / klas Hatha yoga is in de eerste plaats vooral iets leuk om te doen!
EFT workshop
You are very welcome to attend a workshop about Emotional Freedom Technique. This method helps you to deal with emotions like anxiety, addictions, trauma, pain conditions such as migraine, stress-related and chronic pain, etc. The workshop is an introduction to the technique and takes about 2 hours. Small groups (2-6 people) 15€/ pp Sign up […]
